Sitting too much is harmful to the body. People who sit a lot every day are at increased risk of diabetes, heart disease and premature death. In addition, the amount of calories burned while sitting is minimal, and many studies have linked it to weight gain and obesity. For office workers, this is a major issue as they spend most of their day sitting. Fortunately, standing desks are becoming increasingly popular.
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What is a standing desk small?
A standing desk, also known as a standing desk, is basically a type of desk that allows you to stand comfortably while working. Many modern versions are adjustable, so you can change the height of the table and alternate between sitting and standing positions. These are called height adjustable desks or sitting upright desks. Although research is still in its early stages, using a standing desk small can indeed bring impressive health benefits. It can also improve productivity.
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ergonomic office chair is good.
At least, using this type of desk can partially offset the harmful effects of excessive sitting.
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Using a best standing desk can reduce the risk of weight gain and obesity
Weight gain is ultimately caused by consuming more calories than burning. On the contrary, burning more calories than you can cause weight loss. Although exercise is the most effective way to quickly burn calories, simply choosing to stand instead of sitting is also beneficial. In fact, compared to a sedentary afternoon at work, standing for an equal amount of time has already shown burning 170 times more extra calories. Every day, just in front of your desk, the calories burned each week have increased by almost 1000 calories. This difference in calories may be one of the reasons why prolonged sitting is closely related to obesity and metabolic disorders.
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Using a stand up desk may lower blood sugar levels
Generally speaking, the more blood sugar levels rise after meals, the more detrimental it is to your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the increase in blood sugar by 43%, while sitting and waiting time varied. Both groups took the same steps, indicating that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that rotating between standing and sitting every 30 minutes during the entire workday resulted in an average 11.1% decrease in peak blood sugar levels. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112% higher risk of causing type 2 diabetes. Research has shown that using a standing gaming desk at work can lower blood sugar levels, especially after lunch.
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