best standing desk can effectively reduce sitting time during the workday among desk-based workers.
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stand up desk users tend to alternate between sitting and standing postures, instead of standing up for extended periods.
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Prolonged standing can be harmful too.
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https://www.fezibo.com/blogs/news/10-best-l-shaped-standing-desks-read-before-purchase
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https://www.fezibo.com/blogs/news/how-to-determine-the-ideal-standing-desk-height-1
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https://www.fezibo.com/blogs/news/top-7-causes-of-standing-desk-wobble-and-how-to-fix-them
